I read this on Sky News Online this morning, We didn’t need a test to show how important this is, but seeing it in black and white shows the importance of a consistent bedtime… Putting children to bed at the same time every night could help boost their brain power, researchers have found. A study […]Read More Bedtime/Sky News
Another part of pregnancy as we all know is gaining weight. It’s completely normal and healthy to put on up to 2 stone during these 9 months. I was careful to not over indulge, I definitely didn’t believe in the phrase “eating for two”, thats a cop out! I worked hard beforehand to get the […]Read More 5 reasons I went back to the gym!